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Healthy benefits of eggs
1. Raise HDL (Good) Cholesterol :
HDL stands for high-density lipoprotein.HDL usually have a lower risk of heart disease, stroke and other health problems.
2. Contain Choline :
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain.
3. Contain Lutein and Zeaxanthin :
lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye.
4. Contain Omega-3 :
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
5. High Quality Protein :
The Essential amino acid(High quality protein) present in egg.protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health.
6. Good in Nutrition :
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
7. Helping for Lose Weight :
Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs(white) may promote weight loss.
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