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8 WAYS TO FAT BURN FAST
1. Cut Down on Refined Carbs :
Diet high in refined carbs may be associated with increased belly fat.Refined carbs also tend to have a higher glycemic index, which can cause spikes blood sugar levels.
2. Increase Cardio Exercise :
Cardio may also help reduce waist circumference, lower body fat and increase muscle mass.
3. High-Intensity Interval Training (HIIT) :
HIIT Training may also help you burn more calories in a shorter amount of time than other forms of cardio.
4. Increase Iron Intake :
Iron may impact the health of your thyroid gland. This small gland in your neck secretes hormones that regulate your metabolism.Iron intake play a very important roll for weight loss.
5. Strength Training :
Strength training has been shown to increase resting energy expenditure and reduce belly fat,
especially when combined with aerobic exercise(Cardio).
6. Follow a High-Protein Diet :
Protein may be associated with a lower risk of belly fat. Increasing protein intake can help to decrease appetite and lower calorie intake.
7. Eat Healthy Fats :
Fat is digested slowly, it can help reduce appetite. A higher intake of healthy fats is with a lower risk of weight gain.
8. Take more Fiber :
High fiber intake may be associated with fat loss.Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer and help for weight lose.
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