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Health Benefits of Dates
- High in Fiber : Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Good For Brain Health : Dates may help improve brain function.
- improve Bone Health : Phosphorus, potassium, calcium and magnesium several minerals present in Dates.
- Blood sugar control : Dates help for diabetes management.
- A lots of Nutrition present in Dates :
(100-gram) serving provides the following nutrients :
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
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