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Four main differences to keep in mind when considering each type of shoes
- Shoes Sole
- Shoes Heel
- Shoes Motion Control capacity
- Shoes Weight
1. Shoes Sole :
Running shoes will have a stiffer sole; walking shoes have more flex and blend.
2. Shoes Heel :
Running shoes have thick and wedges heel.Walking shoe heels are more beveled.
3. Shoes Motion Control capacity :
Running shoes offer motion control to keep the foot more neutral. Walking shoes tend to provide less stability.
4. Shoes Weight :
Running shoes are lightweight,Walking shoes are not necessarily heavy, but they are always heavier than running shoes.
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