Click here SUSOMOY FITNESS
What is Strength ?
Strength is the ability to create muscular tension.
“many different categories of strength distinguishing maximal strength from strength speed, from speed strength, from strength endurance from reactive strength.”
Strength is depends on many other variables such as :
1. The angle of the joint.
2. Accurate direction of the resultant force.
3. The positioning and movement of the other joints.
4. Postural control and balance.
5. The ability to relax the antagonist muscles.
6. Recruit stabilizer muscles.
7. Maintenance of a focused mental state.
Strength divided into three category :
1. Eccentric Strength
2. Isometric Strength
3. Concentric strength
Some Tips for safe strength training will help you get the most from your workouts:
1. Keep challenging muscles.
2. Tempo
3. Focus on form, not weight
4. Proper Breathing
SUSOMOY FITNESS 