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WHAT IS TESTOSTERONE HORMONE ?
Testosterone is a male sex hormone.Testosterone is the hormone responsible for the development of male sexual characteristics.
Testosterone hormone is also responsible for:
1. sex drive
2. bone mass
3. fat distribution
4. muscle size and strength
5. red blood cell production
Symptoms of Low Testosterone(hypogonadism) :
1. reduced sex drive
2. erectile dysfunction
3. low sperm count
4. enlarged or swollen breast tissue
5. loss of body hair
6. loss of muscle bulk
7. loss of strength
8. increased body fat
“key minerals that are essential to testosterone production. These include zinc, magnesium, iron, and manganese”.
Top 12 Testosterone Boosting Foods :
1. Eggs
2. Oysters
3. Almonds
4. Salmon
5. Beans
6. Spinach
7. Porridge Oats
8. Tuna
9. Bananas
10. Low-fat milk
11. Fortified cereals
12. Shellfish
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