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Gym exercise under four conditions:
1. Exercises without music.
2. Exercises with slow music.
3. Exercises with high tempo music.
4. Exercises with extremely fast-paced music at a high BPM (beats per minute).
“The ideal tempo music is between 120 and 140 beats per minutes (bpm).”
Benefits of Listening music during exercise :
1. Listening music during exercise can improve your performance.
2. Music may help people enjoy their workouts more and act as motivational tool for people.
3. Music also improves your mood. It increases your serotonin Levels (this is called happiness hormone).
4. High tempo music is most effective for endurance workouts,such as walking or running.
5. Heart rate is a great variable to measure your exercise intensity.people who listened to music also saw an increased heart rate.
6. Lyrical content and human voice in music, and during sports this resonates with us on a deeper level.
7. Slow Music is also to be great for cooling down after a work out, helping you recover faster.
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