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What is Hygiene ?
“Hygiene refers to behaviours that can improve cleanliness and lead to good health.”
Types of Hygiene ?
1. Toilet hygiene
2. Nail hygiene
3. Shower hygiene
4. Sickness hygiene
5. Teeth hygiene
6. Hands hygiene
Basic Hygiene Rules before and after gym ?
1. Bring a gym towel.
2. Control body odor.
3. Hands wash.
4. Clean equipment.
5. Clean fitness mat.
6. Stay at home when you are sick.
7. Separate the dirty clothes after the workout.
8. Don’t share personal items.
9. Do not use your T-shirt to wipe off the sweat.
10. Try to shower before leaving the gym.
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