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Exercise
Exercise divided into three categories: 1. Cardio 2. Resistance 3. Balancing / Yoga
• Cardio exercise help to burn full body fat Including core.
• Resistance “ABS” exercise help to improve core strength.
• Balancing / Yoga “ABS” exercise help to improve core stability.
Diet
1. Drink green tea.
2. Eat probiotic foods.
3. Add apple cider vinegar.
4. Stop drinking simple sugar drinks like fruit juice.
5. Avoid soft drinks.
6. Eat fatty fish.
7. sufficient quality sleep (7hr-8hr).
8. Perform resistance training.
9. Perform cardio training.
10. Perform yoga training.
11. avoid refined carbs.
12. avoid refined oil.
13. Reduce stress levels.
14. Follow a high protein diet.
15. Don’t drink too much alcohol.
16. Eat soluble fiber.
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