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Top 10 Body weight Exercises:
1. Side plank
2. Pushup
3. Back Dips
4. Scissors
5. Arm Circles
6. Single Arm Lateral Raise
7. Bird Dog
8. Half-Moon Rotation
9. Chin up
10. Active and Passive hanging
Top 10 Resistance / Weight Exercises :
1. French Triceps
2. Tricep kick back
3. Biceps curl
4. Pulley push down
5. Close Grip Bench Press
6. Tricep Extension or Line Tricep
7. High cable curl
8. Overhead Tricep Push Down
9. D/B side raise
10. Hammer curl
” Battle rope Workout is a high-velocity workout that’s absolutely destroys full body fat and arms fat also.”
Top 10 Battle Rope Exercises :
1. Jumping Power Slams
2. Squat to Shoulder Press
3. Biceps wave
4. Alternating Wide Circles
5. Lateral whip
6. Jumping Jacks
7. Outside spiral
8. Alternating Jump Wave
9. Lying T
10. Two-point wave
SUSOMOY FITNESS 