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Today I am discuss about “Dumbbell Preacher Curl” Exercise….
1. What is “Dumbbell Preacher Curl” Exercise ?
Ans- Dumbbell preacher curl exercises is an isolation bicep exercise that allows you to practice your lifting form with a controlled movement supported by a preacher bench.
2. Which muscles Targets on preacher curl exercises ?
1. Biceps long head(Bicep Brachii). When you perform the preacher curl, your arms move in front of your body. This causes slack on the long head of the biceps.elbow flexor and works optimally with an overhand grip.
2. Brachialis: A curling muscle found underneath the biceps which actually does most of the curling of the arms.
3. Brachioradialis: A curling muscle that resides on the forearms.
3. How to performing preacher curl exercise ?
Step 1. Stand properly shoulder wide (Base of Standing)
Step 2. Grab a dumbbell (comfortable Weight )
Step 3. Your elbow rest on decline bench / preacher curl bench with dumbbell.
Step 4. Your chest up and lower back also state.
Step 5. While keeping your wrist stable and in line with your arm and elbow, slowly curl and raise the dumbbell towards your face.
Step 6. Make sure you are keeping the back of your arm planted, only moving from your elbow down.
Step 7. Slowly lower the dumbbell back to start position and repeat.
Step 8. When You Flexion your elbow now breath out and when you extension your elbow then breath in .
4. Which are the Benefits of preacher curl exercises ?
1. Using dumbbells allows for a greater range of motion which can allow for greater muscle contraction.
2. This exercise improving muscular imbalances.
3. The incline dumbbell curl is a much better exercise for building the biceps peak than the preacher curl.
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