Details About “PILES or HEMORRHOID”

Hii everyone this is Susomoy Halder. Your Fitness Instructor and Personal Trainer.

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Today I am discuss Details about cost of “PILES SURGERY”…..

1. What is Piles Surgery ?

Piles surgery is also known as hemorrhoid surgery.Hemorrhoids are the swollen vessels inside or around the anus and rectum and this surgery is aimed at removing these swollen blood vessels that cause severe bleeding, or pain.


2. What causes of piles?

1. complications from chronic constipation.
2. sitting for a long period of time, especially on the toilet.
3. family history of piles.


3. What are the symptoms of piles ?

1. extreme itching around the anus.
2. irritation and pain around the anus.
3. itchy or painful lump or swelling near your anus fecal leakage.
4. painful bowel movements.
5. blood on the tissue after having a bowel movement.


4. Types of Piles

  1. Internal piles
  2. External piles

5. Types of Piles Surgery

1. Internal piles :
They form within the lining of the anus and lower rectum. Symptoms of this condition include bleeding during bowel movements.

2. External piles :
They form under the skin of the anus. Symptoms of this condition are itching, pain around the anus.


6. helpful foods for piles :

Legumes
Broccoli
Whole grains
cruciferous vegetables
Root vegetables
Squash
Bell peppers
Celery
Cucumbers
Melons
Pears
Apple
Raspberries
Bananas
Artichokes

7. Foods to avoid for Piles :

Dairy products
Fried foods
Processed food
White flour
Red meat
Salty foods
Alcohol
Spicy foods
Coffee


8. Exercises to Prevent Piles :

1. Child’s Pose (Balasana) :
• Rest in this position for up to 5 minutes

2. Pelvic floor contraction :
• Hold this contraction for 5 seconds.
• Relax for 10 seconds.
• Repeat 5 times.
• Do this sequence 2 to 4 times throughout the day.

3. Deep breathing :
• Continue for up to 5 minutes.

4. Wind-Relieving Pose (Pawanmuktasana) :
• Hold this position for up to 1 minute.

5. Legs Up-the-Wall Pose (Viparita Karani) :
• Hold this position for up to 15 minutes.

6. Bound Angle Pose (Baddha Konasana) :
• Stay in this position for up to 1 minute.

9. Exercises to avoid for Piles :

situps
squats
weightlifting
cycling
horseback riding
rowing

The average cost of piles surgery in India is usually between Rs.7,800 to Rs.1,40,000.

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Susomoy Halder

Personal Trainer

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