How to choose a Perfect Workout Clothes for Men and Women

Hii everyone this is Susomoy Halder. Your Fitness Instructor and Personal Trainer

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BENEFITS OF WEARING THE RIGHT WORKOUT CLOTHES

1. FUNCTIONALITY :


Workout clothing is designed for a specific purpose. Like cycling ,Hacking ,Yoga,HIIT Training ,Strength Training and any types of Sports Activities.

2. SUPPORT :


activewear supports you during your workouts. It’s can help protect your muscles from inflammation, injuries and provide support during recovery exercises.

3.IMPROVED RANGE OF MOTION :

Gym flexible clothing that allows your body to remove freely.

4.  CONFIDENCE AND MOTIVATION :


clothing can have on motivation and confidence Womens.Every woman can find the Gymshark clothes for their workout wardrobe. Created to make you look great, feel fantastic and perform at your best

Gym shorts could trigger in your brain. This trigger can signal the rest of your body that

“Hey, I have my workout clothes on, it’s time for a workout — let’s go!”


Men Gym Cloths

1. Running Vest


2. Long Sleeve Compression T-Shirt

Long Sleeve Compression T-Shirt Designed to increase blood and lymphatic flow to the specified limb, compression wear is said to improve performance and shorten recovery time in both athletes and workout warriors when used post exercise.


3. Sleeveless Training Shirt

Athletes in sports such as track and field and triathlon, or as casual wear.


4. Dri-Fit Short Sleeve T-shirt

Dri-FIT’s unique high-performance microfiber construction supports the body’s natural cooling system by wicking away sweat and dispersing it across the fabric’s surface to evaporate faster


5. Gym Training and Workout Tank Top

Tank tops are particularly useful for keeping you cool because they’re sleeveless. Unlike a sleeved undershirt, tank tops cover the essential parts while still keeping your arms well-ventilated. Plus, tank tops grant you more freedom of movement in your arms, which helps you feel more comfortable.


6. Sleeveless Training Hoodie

Sleeved hoodies trap heat and cause the wearer to sweat more than normal. For workouts that involve arm exercises, a sleeveless hoodie is ideal. The sleeveless hoodie gives the arms a full range of motion for whatever activity is being performed.


7. Track Jacket

Tracksuit jackets are casual and versatile. They can be worn with jeans, joggers or shorts.


8. Full Sleeve Pullover Hoodie

When you first get to the gym – muscle is tight and cold. Blood is still sitting in the inner veins of your body. Wearing a hoodie holds in heat which during stretching and warm ups brings more blood to the surface and into muscle.

Gym Pants

1. Training Tights

Compression Tights may help improve jumping performance in athletes after endurance events. According to Runner’s World, compression gear makes it easier to regain maximum jumping ability post-workout, which is a bonus when you’re looking to get back on the track, field, or court after an intense workout.


2. Cross-Fit Trainer shorts

CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness.


3. Biking Shorts

Biking Shorts much more comfortable and efficient, and help you ride faster and longer.


4. Compression Shorts

athletic performance and injury prevention, and many found benefits of such compression garments for athletes.
Reduced Muscle Fatigue.
Strain Prevention.
A Lower Risk of Muscle Soreness.
Improved Perceived Exertion.
Increased Power & Better Jumping Ability.


5. V-Notch Shorts

The most popular style of running shorts, v‑notch shorts get their name from the upside down v‑shaped cutout on the outer leg seams starting about a half-inch from the hem. The v cutout enables the runner to have a greater range of movement than if the seams were sewn together all the way down. The shorts feature an eased, loose fit, as opposed to the snug fit of compression shorts. But like compression shorts, Women’s v‑notch shorts tend to be a little shorter, though the range of inseams for Men’s styles starts on the shorter side as well to provide the most flexibility.


6. Split Running Shorts

Split shorts and v‑notch shorts are often confused, but there is a difference. While split shorts also feature a loose fit and the leg seams have an upside down v cutout at the bottom, rather than being part of the leg seam, the shape is created by the front panel overlapping the back—so the actual leg seam can be as short as the waistband. The split leg-style is definitely a more performance style, as it offers the greatest range of motion to the runner

Women Gym Cloths

1. Long-Sleeved Shirts

long sleeve is excellent because they are comfortable and give you more coverage than any other shirt.


2. Tank Tops

Tank tops are particularly useful for keeping you cool because they’re sleeveless. Unlike a sleeved undershirt, tank tops cover the essential parts while still keeping your arms well-ventilated. Plus, tank tops grant you more freedom of movement in your arms, which helps you feel more comfortable.


3. Sports Bra

Sports bra is a bra that provides support to a woman’s breasts during physical exercise.

CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness.

Click here HOW TO CHOOSE A PERFECT SPORTS BRA

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Susomoy Halder

Personal Trainer

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