HOW TO CHOOSE A PERFECT SPORTS BRA

Hii everyone this is Susomoy Halder. Your Fitness Instructor and Personal Trainer.

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Today I have to Discuss all about Women Sports Underwire (Bra)

What is a Sports Bra ?

Sports Bra is indispensable for any physically active woman. It acts as a great support to breasts, preventing them from sagging and injury during vigorous physical activities.

“Different Sports bras styles are ideal for all kinds of sports ranging from low impact yoga to high impact running.”

WHAT ARE THE DIFFERENT IMPACT LEVELS OF SPORTS BRAS ?

There are three levels of support based on intensity of the work-out – low, medium and high.

HIGH IMPACT : These aim at higher levels of physical activity such as running, racquet sports, aerobics and dancing.

MEDIUM IMPACT : This category supports moderate degrees of physical activity like hiking, brisk walking, road cycling etc.

LOW IMPACT : Such sports bras are meant for less vigorous physical activities involving slow movements like yoga, pilates and stretching.

TYPES OF SPORTS BRAS

1. COMPRESSION SPORTS BRAS :

Compression sports bras are custom made & best suited for low to medium impact activities.

2. ENCAPSULATION AND COMPRESSION ENCAPSULATION SPORTS BRAS :

These are high intensity workout bras equipped with specially designed inbuilt cups. The cups are generally lightly or heavily padded.

3. CRISS-CROSS BACK SPORTS BRAS :

Criss – Cross Back Sport Bra provide a firmer support. These look great when worn with deep back neck tanks.

4. RACERBACK SPORTS BRAS :

Racerback bras provide good support for high intensity workout.

5. PULLOVER SPORTS BRAS :

Pullover sports Bras Popular with teens.These are ideal for low impact activity such as yoga or stretching. Since they are not very supportive, large breasted women should avoid wearing them.

6. BACK CLASP SPORTS BRAS :

This style resembles the everyday bras. The straps are adjustable and hooks are provided in the back. These also come in padded and underwired options.

HOW TO TAKE CARE OF YOUR SPORTS BRA?

1. Wash the bra in cold water. Use mild detergent. Hot water can break the spandex fibres. Avoid fabric softeners and bleach.

“Spandex fibres is a lightweight, soft smooth synthetic fiber which has a unique elasticity. Due to its elastic property, it is used in making stretchable clothing.”


2. Always flat dry. Never tumble dry.

“Tumble dry mean (washed clothes) by spinning them in hot air inside a dryer and Flat dry mean Hang clothes from a rod or lay them flat surface.”


3. Replace the bra immediately if too much pilling is visible. These can be broken ends of the spandex fibers. Generally you start feeling the need for new bras when breasts experience any discomfort during regular workouts.

Best Sports Bra Brands In India.

Expensive
1. Under Armor
2. Glamorise
3. Hrx
4. Hunkemoller
5. Nike
6. Adidas
7. Puma
8. Reebok
9. Asics

Pocket-friendly
1. Jockey
2. Decathlon
3. Symactive
4. Fruit of the Loom

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Susomoy Halder

Personal Trainer

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