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Today I have to discuss about SMART goal setting
What is Goal ?
What is Goal Setting ?
Goal setting is a development of an action designed planning process for a person who committed thought, emotion, and behavior towards attaining the goal.
What is a SMART Goal ?
A SMART goal is used to help guide goal setting.
SMART is an acronym that stands for
- S – Specific
- M – Measurable
- A – Achievable
- R – Realistic
- T – Timely
- Specific: Well defined, clear.
- Measurable: measure your progress toward the accomplishment of the goal.
- Achievable: Attainable and not impossible to achieve.
- Realistic: Within reach, realistic, and relevant to your life purpose.
- Timely: With a clearly defined timeline, including a starting date and a target date.
“14 Questions must be considered for setting a SMART GOAL”
For Example, “If My Smart Goal is Weight loss so how can I Complete this Goal?”
S – Specific
1. Who is involved in this goal?
Answer: Mr. S
2. What do I want to accomplish?
Answer: Weight loss
3. Where is this goal to be achieved?
Answer: Gym and outdoor field
4. When do I want to achieve this goal?
Answer: 3 months
5. Why do I want to achieve this goal?
Answer: To improve self-health.
M – Measurable
6. How many/much?
Answer: 10 Kg Weight.
7. How do I know if I have reached my goal?
Answer: check Bodyweight and Body Fat percentage.
8. What is my indicator of progress?
Answer: Drop BodyWeight and Body Fat percentage, Increase Stamina, Improve brain functioning.
A – Achievable
9. Do I have the resources and capabilities to achieve the goal?
Answer: Yes I am a Personal Trainer so that’s why I have known. How to follow Diet and How to perform Exercise during a weight loss program.
10. Have others done it successfully before?
Answer: Yes, it
R – Realistic
11. Is the goal realistic and within reach?
Answer: Yes, it
12. Is the goal reachable, given the time and resources?
Answer: Yes, it
13. Are you able to commit to achieving the goal?
Answer: Yes, I am
T – Timely
14. Does my goal have a deadline?
Answer: My deadline is (October 30 2021)
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