Click here SUSOMOY FITNESS
What is Calisthenics or BodyWeight Exercise?
Calisthenics or BodyWeight Exercise is a form of strength training consisting of a variety of movements such as pulling, pushing, bending, jumping, or swinging.
Calisthenics is a type of training that uses predominantly bodyweight training to improve our overall “functionality”.
Benefits of Calisthenics Exercises
1. Train multiple muscle groups at once.
2. Improves flexibility, Mobility, Strength, and Balance.
3. Calisthenics workouts that require minimal equipment.
4. Calisthenics workouts are good for beginners.
5. Calisthenics workouts burn calories.
6. Calisthenics workouts Improve your heart health.
7. Calisthenics workouts you to sleep better.
8. Calisthenics workouts are used as baseline physical evaluations for military organizations around the world.
9. Calisthenics workouts whole-body exercises.
10. Calisthenics workouts improve your joints Stability.
11. Calisthenics workouts beneficial during pregnancy and after childbirth.
12. Calisthenics exercises can also target specific muscle weaknesses.
Calisthenics Workout Equipment include:
1. Wall Mounted Pull-Up Bars
2. Parallettes
3. 50 to 70cm in height Box
4. Resistance Bands
5. Gymnastic Rings
6. A Weighted Vest
7. Chalk
8. Wrist Wraps
9. Fat Gripz
10.Free Standing Pull-Up Bars
11. Power Towers
12. Large Water Bottle
Basic Calisthenics Movements:
1. Free Squat
2. Push ups
3. Set ups
4. Pull ups
5. Chin ups
6. Leg raise
7. Plank
8. Lunges
(5-10 Repetition and 2-3 Sets for beginners)
SUSOMOY FITNESS 