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Muscular Strength Vs Mascular Endurance
What is Muscular Strength?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Types of Muscles Strength:
1. Agile strength
2. Endurance strength
3. Explosive strength
4. Maximum strength
5. Speed strength
6. Starting strength
7. Relative strength
8. Absolute Strength
Benefits of Strength Training :
1. Strengthening exercises can increase balance as people age, reducing falls and injuries.
2. Strength Training improve flexibility.
3. Strength training increases bone density and reduces the risk of fractures.
4. Strength Training control body weight.
5. Strength Training Increased muscle mass.
What is Muscular Endurance?
Muscular endurance is your muscles’ ability to perform repetitive motions lengthening and contracting over long periods of time without getting tired.
How to Train Muscular Endurance?
Typically 12 or more per exercise with light to moderate weight. Take shorter rest breaks in between sets.
Types of Muscular Endurance
Endurance is divided into two categories:-
1. General Endurance
2. Specific Endurance
1. General Endurance :
General endurance ability of your whole body to tolerate endurance exercises and reduce fatigue.
2. Specific Endurance :
Specific endurance ability to stand against tiredness in sport-specific conditions.
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