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What is High Protein Salad
High protein salad recipe or weight loss salad is basically a combination of vegetables, lentils, pulses, spices with a unique flavored sauce. salad recipes or meals are generally purpose-based recipes and are consumed as an alternative to the regular meal.
1. Chickpea Salad
1 cup Chickpeas – soaked over night
1 diced Onion
2 diced tomatoes
2 diced Chillies
1 Lemon cut in half
1/2 cup Coriander
1 1/2 or 2 tsp. Chat Masala, to taste
Salt to taste
2. Paneer Salad
100 gms Cottage cheese
½ Cup cherry tomatoes
½ Cup shredded purple cabbage
2 Green chilies
Fistful of toasted Sesame Seeds
Olive Oil to taste
Salt to taste
3. Moong Sprouts Salad
2 cups of moong sprouts
1 tomato, diced
1 onion, diced
1 tbsp. lemon juice
Green chilies
½ tsp. chat masala
Salt /black salt, to taste.
4. Bean Salad
1 Cup kidney beans or black beans (soaked overnight and drained)
½ cup diced cucumber
½ cup chopped green onions
½ Cup feta cheese crumbled
¼ cup chopped parsley
Salt to taste
5. Mixed Seeds Salad
1 cup cottage cheese crumbled
1 cup of mixed raw vegetables (shredded purple cabbage and carrot)
½ Cup pomegranate seeds
½ cup mixed seed (Roasted) like pumpkin, sesame, sunflower, flaxseeds, etc.
6. Broccoli Cranberry Salad
1 bunch Broccoli (chopped into small florets)
1/4 cup Red onion (sliced)
1/2 cup Sugar-free dried cranberries (or any dried cranberries)
1/2 cup Walnuts (chopped; or pumpkin seeds for nut-free)
1/2 cup Bacon bits (cooked)
7. BBQ Chicken Salad
2 grilled chicken breasts
2 corn on the cobs (grilled (see note))
1 avocado
4 cups chopped Romaine lettuce
2 cups chopped cherry tomatoes
8. Mediterranean Bean Salad
2 (15-oz.) cans cannellini beans (also known as white kidney beans, Great Northern beans would work also), drained and rinsed
1 English cucumber, chopped
1 medium red bell pepper, chopped
1/2 medium red onion, thinly sliced
1/2 cup fresh Italian parsley, chopped.
9. Tuna Salad
Canned Tuna: I prefer wild tuna in cans with water, but any variety works.
Mayonnaise: This is your creamy binder. You can use store-bought or make mayonnaise at home – it’s easy!
Celery: For that fresh crunch with every bite.
Red Onion: Finely diced red onion always provides the perfect savory balance.
Parsley: A few tablespoons of fresh herbs really make this tuna salad recipe the best.
Dijon Mustard: 1/2 tablespoon
Salt and Pepper: to taste
10. Egg And Bean Salad
8 egg hard boiled, peeled and cut into halves.
1 400g beans, 4 bean mix, canned drained, rinsed
2 cup lettuce, leaves, mixed
1 carrot cut into sticks
1 capsicum, any cut into sticks
1 cucumber, any thinly sliced
240 g green beans cut into halves (½ cup)
½ punnet tomato, cherry
1 tbsp oil, olive extra virgin
2 tsp vinegar, red wine other vinegars work too.
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