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What is physical Pain?
The Physical Pain is when something happens like injures or destroys tissue of the body in this setuation Nerves are carrying messages to-and-from your brain.
Types of Physical Pain:
1. Acute pain
2. Chronic pain
3. Neuropathic pain
4. Nociceptive pain
5. Radicular pain
1. Acute pain
Acute pain means is short in duration(3-6months).Acute pain also tends to be related to a soft-tissue injury .
2. Chronic pain
Chronic pain is longer in duration over many months or years,like arthritis.
3. Neuropathic pain
Neuropathic pain is due to damage nervous system.feels like pins and needles,shooting, stabbing, or burning pain. Neuropathic pain duration is 12 weeks or less.
4. Nociceptive pain
Nociceptive pain is caused by damage to body tissue.its caused by an external injury.This type of pain is often experienced in the joints, muscles, skin, tendons, and bones.For example, if you hit your elbow, stub your toe, twist your ankle. Duration
less than 3 to 6 months.
5. Radicular pain
Radicular pain is a very specific type of pain can occur when the spinal nerve gets compressed or inflamed. For example tingling, numbness, and muscle weakness. Duration within 6 weeks.
How to Speedy Recovery Physical Pain:
1. Follow “PRICE” principal
2. Follow “RICE” Principal
3. Follow “POLICE” principal
5. Proper Medication
6. Rehab Exercise
4. Do not follow “HARM” principal
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