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What is Animal Walking Exercises?
Animal walking Exercises is a types of Body weight exercise which are make functional training and while improving strength, flexibility, and balance.
Benefits Of Animal Walking Exercise :
1. ANIMAL MOVES HELP YOU TO HAVE FUN WITH FITNESS.
2. ANIMAL MOVES CAN BE DONE ANYPLACE, ANYWHERE.
3. ANIMAL MOVES CAN OFFER FUN PARTNER WORKOUTS.
4. ANIMAL MOVES CAN IMPROVE CARDIO CONDITIONING.
5. ANIMAL MOVES CAN IMPROVE COORDINATION.
6. ANIMAL MOVES CAN BUILD STRENGTH.
7. ANIMAL MOVES CAN IMPROVE MOBILITY.
8. ANIMAL MOVES ARE FUNCTIONAL.
List of Animal Walk Exercise:
1. BEAR CRAWL
2. CRAB WALK
3. GORILLA WALK
4. BUNNY HOP
5. FROG JUMP
6. INCHWORM
7. ARMY CRAWL
8. SEAL CRAWL
9. DUCK
10. DINOSAUR WALK
11. HORSE WALKING
12. TURTLE WALKING
13. CHAMELEON WALKING
14. MONKEY SHUFFLE
15. DRAGON WALKING
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