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What is Muscle Activation?
Muscle activation is an exercise method that wakes up the muscles opposite the tight, short muscles.
Muscle activation is focuses on those weak muscles and strengthens them to keep your joints properly in Motion.
Benefits of Muscle Activation:
1. Identify Weaknesses
2. Corrects muscles Imbalances
3. Improve Activity of Nervous System
4. Increase Muscle Stability
5. Avoid Injuries
6. Improved Strength
7. Increase muscles Hypertrophy
8. Enhanced Coordination
9. Stop Muscle overuse
10. Better supply of nutrients
11. Growth hormone production
12. Accelerated Progress
List of Muscles Activation Exercises:
1. Shoulder dislocation
2. Shoulder taps
3. Push-up to rotation
4. Face pull to external rotation
5. Band pull-apart
6. Straight arm pull-down
7. Single-leg hip bridge
8. Hip lift to clamshell
9. Single-leg RDL to windmill
10. Camel and cat
11. Scapular Wall Hold
12. Monster walks
13. Superman holds
14. Walking Lunges
15. Rubber Band Wrist Extension
16. Sit Thru to Thoracic Bridge
17. Mini Band or Towel Pull Down
18. Scapular Push Ups
19. Back of Hand Band Rows
20. Inverted Row
21. 3-Way Hip Circles
22. Mini Pull Ups
23. Mini Band Walks
24. Mini Band Side Shuffle
25. Frog Bridges
26. Side Plank Clam
27. Band Hip Rotations
28. Pelvic Tilt
29. Bird Dog
30. Bench 2-Way Leg Swings
31. Stability Press
32. The Warriors
33. Downward Dog
34. Straight-Arm Shoulder Extensions
35. 3-Way Scapular Band Flyes
36. Plank Scapular Push Ups
37. YTWA Exercise
38. Leg Swings standing
39. Chair Pose with Glute Stretch
40. Wall Sit
41. Glute Bridge with Squeeze
42. Bull Dog Hold
43. Bear Crawl
44. Single Leg Balance and Lean
45. Criss-Cross Arms
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