5 THINGS YOU SHOULD NEVER DO BEFORE STRENGTH TRAINING SESSION
“You get out what you put in. If you want more, give more.”
1. Do not consume excess caffeine before workout:
Excess Caffeine is decreased your exercise performance. Excess caffeine can increase your heart rate, nervousness etc. Caffeine recommended limit 200 mg to 300 mg per Day for Adults.
2. Do not Do Cardio Session Before Your Strength Training:
Intense or long duration cardio session also effect on your Strength Training performance. After Strength Training cardio is good for fat loss.
3. Do not take Heavy meal 30min -1hr Before Workout:
When we eat meal our blood flood increase in our stomach for Digestion and when we perform exercise in this time our blood flow increase in our Muscles. So if we eat 30min-1hr Before exercise our blood can not flow in our Muscles during exercise and our food can not digest property in our stomach for lack of blood flow.recommended pre workout heavy meal minimum 2hr-3hr before workout.
4. Training ABS Before Strength Training:
If we do Abs trainng Before Strength Training, it’s lead high risk our exercise injury during Strength exercise .for this reason ABS workout Before Strength Training is decreased Strength Training performance.
5. Do Not Perform Static Stretching Before Strength Training:
Perform Static Stretching Before Strength Training cause muscle tired and that why we can not perform Strength Training properly before Static Stretching. Recommended that dynamic strength is best for before strength training and static Stretching is good for after Strength Training session.
SUSOMOY FITNESS 