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HOW TO START EXERCISES ROUTINES FOR BEGINNERS
“All progress takes place outside the comfort zone”
Types of Exercise:
Calisthenics
Strength Training
Aerobic Training
Flexibility Training
Balance or stability Training
High-intensity interval training (HIIT)
HOW TO START EXERCISES ROUTINES FOR BEGINNERS:
1. Health Check-up :
Health checkup can detect any health problems or conditions that could put you at risk for an injury during exercise.
2. Create a Plan or Goal :
Try to create a plan that includes small steps and goals.
3. Follow Healthy Diet :
Follow a balanced diet to support your fitness program.
4. Proper Warm-up and Cool Down :
- Increased flexibility and more flexible can help to move and exercise correctly.
- Lower risk of injury.
- Increased blood flow and oxygen.
- Better range of motion.
- Less muscle tension and pain.
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