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Cucumber Nutrition Facts:

One-half cup of sliced cucumber (50g), with the peel.

Calories: 8
Fat: 0.1g
Sodium: 1mg
Carbohydrates: 1.9g
Fiber: 0.3g
Sugars: 0.9g
Protein: 0.3g
Vitamin K: 8.5mcg
Vitamin C: 1.5mg
Potassium: 76.4mg

TOP 10 Healthy Benefits Cucumber :

1. Cucumber help to weight loss.
2. Cucumber helps to reduce stomach gas.
3. Cucumber flushes the toxins from our body.
4. Cucumber Control Blood Pressure.
5. Cucumber help to Improves sleep Quality.
6. Cucumber good for healthy skin and eye.
7. Cucumber good for kidney health.
8. Cucumber help detoxifier Liver.
9. Cucumber good for Heart Health.
10. Cucumber help to stay hydrated.