Click here SUSOMOY FITNESS
What is Milk ?
Milk is a nutrient-rich liquid food produced by the mammary glands of mammals.
BENEFITS OF MILK DURING WEIGHT LOSS:
1. Milk is a rich source of calcium:
Calcium is help to fat metabolism, which ultimately leads to fat loss.
2. Milk is rich in protein:
Protein intake boosts metabolism,reduces fat, and lower blood pressure.
3. Milk is a low-calorie drink:
Milk is a low-calorie drink,it’s help to weight loss.
4. Milk reduces hunger:
Milk also stimulates the production of a hunger-fighting hormone called the peptide
5. Excellent Source of Vitamin D:
Milk is excellent source of Vitamin D can lead to significant weight loss.
Types of Milk
1. Almond Milk
2. SOY MILK
3. BUFFALO MILK
4. RICE MILK
5. HEMP MILK
6. HEMP MILK
7. OAT MILK
8. LOW-FAT MILK
9. BUTTERMILK
10. ORGANIC MILK
SUSOMOY FITNESS 