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What is TRX Training?
TRX which stands for Total Body Resistance Exercise is a type of workout method uses for your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
How did TRX come about?
A: Rope training has been around as early as the 1800s. Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed the Total Resistance eXercise (TRX) equipment and the associated Suspension Training bodyweight exercises in the 1990s, and started marketing it in 2005.
Benefits of TRX Training :
1. Total body workout.
2. Helps build a strong core.
3. TRX Can be set up anywhere.
4. TRX is Extremely Versatile.
5. TRX Builds Strength & Corrects Muscle Imbalances.
6. TRX is Low-Impact and Safe.
7. TRX Training Burn more calories.
8. TRX Exercise never gets boring.
9. TRX Gain more muscle.
10. TRX Training Do more in less time.
TRX Upper-body Exercise:
1. TRX push-up
2. TRX chest press
3. TRX inverted row
4. TRX kneeling Triceps pushup
5. TRX Low row
6. TRX Single-arm row
7. TRX Three-way row
8. TRX Alligator
9. TRX Triceps Extension
10. TRX Atomic push-up
11. TRX Chest fly
12. TRX Biceps curl
13. TRX Push-up with pike
14. TRX Y fly
15. TRX Clock press
16. TRX Power pull
17. TRX Standing fallout
18. TRX T deltoid fly
19. TRX Side-straddle golf swings
TRX Lower Body Exercise:
1. TRX Lunge
2. TRX Squat
3. TRX Hamstring pull-in
4. TRX Single-leg hamstring pull-in
5. TRX Curtsy lunge (crossing balance lunge)
6. TRX Lateral lunge
7. TRX Curtsy lunge to lateral lunge
8. TRX Single-leg plié
TRX Core Exercises:
1. TRX Suspended plank
2. TRX Pendulum swings
3. TRX Torso rotation
4. TRX Side plank
5. TRX Atomic pike (suspended pike)
6. TRX Crunch and curl
TRX Full Body Exercise:
1. TRX Reverse mountain climber
2. TRX Suspended plank with abduction
3. TRX Squat and fly
4. TRX Knee drive (sprinter start)
5. TRX Glute bridge
6. TRX Mountain climber
7. TRX Single-leg burpee
8. TRX Single-leg squat
9. TRX Spiderman push-up
10. TRX Squat and row
11. TRX Burpee to scorpion
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