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TOP 10 TIPS FOR WEIGHT LOSS
1. Calorie Deficit diet :
Calorie deficit of 500 calories per day is sufficient for weight loss.
2. Do Cardio exercises :
Cardio exercises is help for burning more calories. Cardio exercises include – long distance run , Sprint, floor cardio.
3. Strength Training Exercise :
Do muscle-strengthening activities involving major muscle groups — including the back, shoulders, chest, arms, and leg.
4. Don’t drink your calories :
Reducing your intake of sugary beverages like soda, fruit juices, alcohol, cold drinks.
5. Stop eating processed food :
Processed food are high in calories. sugar, fat, and salt in highly processed foods.
6. Cardio exercises after strength training :
15-20 Min cardio after strength training. it’s help for your extra fat burn.
7. Speedy recovery and Rest
1. magnesium rich foods to prevent cramps.
2. protein-rich snacks after your workout.
3. Stretching exercise can also help in rest and recovery.
4. Around 6-8 hours sleep help for recovery process. In case you are injured or severely sore, you need to give a break to exercising and give your body the time to heal.
8. Eat home-cooked meals :
Home cooked meals allows you to control the ingredients and your portion sizes that is help for your daily calorie intake .
9. Dietary Guidelines :
1. grains: Whole grains.
2. vegetables: Dark green, red, orange, starchy, and other vegetables
3. Fruits: Whole fruits.
4. fat-free dairy: milk, yogurt, cheese.
5. Proteins: lean meats, poultry, eggs, legumes, nuts, soy products, and seafood.
6. Healthful oils: olive oil, canola oil, coconut oil.
10. Drinks lukewarm water:
Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of lukewarm water in the morning can help you in losing weight and belly fat.
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