Planes of Motion and Axes of Human Body

Hii everyone this is Susomoy Halder. Your Fitness Instructor and Personal Trainer.

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What is Human Body Planes ?

“Human body planes is Learn about the different ways to body can be divided or cut up for theoretical and practical purposes.”

Types of Planes :

1.  SAGITTAL PLANE
2. FRONTAL PLANE
3. TRANSVERSE PLANE

What is Muscular Leverage :

Muscles and bones act together to form levers.A lever is a rigid rod (usually a length of bone) that turns about a pivot (usually a joint). Levers can be used so that a small force can move a much bigger force. This is called mechanical advantage.