TOP 10 HEALTHY BENEFITS OF CUCUMBER

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Cucumber Nutrition Facts:

One-half cup of sliced cucumber (50g), with the peel.

Calories: 8
Fat: 0.1g
Sodium: 1mg
Carbohydrates: 1.9g
Fiber: 0.3g
Sugars: 0.9g
Protein: 0.3g
Vitamin K: 8.5mcg
Vitamin C: 1.5mg
Potassium: 76.4mg

TOP 10 Healthy Benefits Cucumber :

1. Cucumber help to weight loss.
2. Cucumber helps to reduce stomach gas.
3. Cucumber flushes the toxins from our body.
4. Cucumber Control Blood Pressure.
5. Cucumber help to Improves sleep Quality.
6. Cucumber good for healthy skin and eye.
7. Cucumber good for kidney health.
8. Cucumber help detoxifier Liver.
9. Cucumber good for Heart Health.
10. Cucumber help to stay hydrated.

Types of Cucumber

1. Lemon Cucumber

2. Japanese Cucumbers

3. Armenian Cucumber

4. Cornichon Cucumber

5. English Cucumber

6. Gherkin Cucumber

7. Kirby Cucumber

8. Persian Cucumber

9. Garden Cucumber

Hii everyone this is Susomoy Halder. Your Fitness Instructor and Personal Trainer.

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5 BENEFITS OF MILK DURING WEIGHT LOSS

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What is Milk ?

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals.

BENEFITS OF MILK DURING WEIGHT LOSS:

1. Milk is a rich source of calcium:

Calcium is help to fat metabolism, which ultimately leads to fat loss.

2. Milk is rich in protein:

Protein intake boosts metabolism,reduces fat, and lower blood pressure.

3. Milk is a low-calorie drink:

Milk is a low-calorie drink,it’s help to weight loss.

4. Milk reduces hunger:

Milk also stimulates the production of a hunger-fighting hormone called the peptide

5. Excellent Source of Vitamin D:

Milk is excellent source of Vitamin D can lead to significant weight loss.

Types of Milk

1. Almond Milk

2. SOY MILK

3. BUFFALO MILK

4. RICE MILK

5. HEMP MILK

6. HEMP MILK

7. OAT MILK

8. LOW-FAT MILK

9. BUTTERMILK

10. ORGANIC MILK

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TOP FAT BURNER SUPPLIMENTS

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Top Fat burner Suppliment

Safe rate of fat loss is 1-4 pounds per week.
2.2 pounds = 1Kg

Fat burner Suppliment Function

Fat burner Suppliment increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise.

Fat burner Suppliment stimulate hormonal reactions in the body, and to begin breaking down fat and using it as a fuel source.

How Do I Know If My Fat Burner Is Working?

give it 2-3 weeks to work before you begin assessing progress or results.

Top Fat burner Suppliment list:

1. RazaLEAN

**RazaLEAN actually recommends to start with only 1 pill per day, so one bottle could actually last 2+ months.**

2. ketoSCORCH

**ketoSCORCH uses only the purest form of beta hydroxybutyrate salts, which is goBHB.**

3. OxiPHEX

**OxiPHEX is a full gram of hardcore weight loss ingredients in every single serving.**

4. NutraOptimized Garcinia Extract

**NutraOptimized Garcinia Extract is increase maximum absorption of garcinia into the bloodstream in order to achieve higher results.**

5. Phen24

**Phen24 is helps you get the restorative sleep you need to regulate your hunger hormones and boost your metabolism.**

6. Ultra Detox Cleanse

**Ultra Detox Cleanse Help relieve bloating and craving.**

7. Capsiplex Sport

**Capsiplex Sport is increases your metabolism, similar to how your body naturally does so during exercise.**

8. Garcinia Extra

**Garcinia Extra is control appetite and prevents fat from being made.**

9. Nuratrim

**Nuratrim is helping to boost energy levels, digestion and metabolism.**

10. Meratol

**Meratol is managing your appetite, boosting your metabolism, increasing your energy, and fat excretion.**

11. Garcinia cambogia

**Garcinia cambogia is beneficial for appetitive-control**

12. Yohimbine

13. CLA

**CLA can also help you retain muscle during periods of weight loss.**

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HOW TO STOP EMOTIONAL EATING

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What is Hunger?

**Hunger is the feeling of discomfort or weakness of lack of food.**

There are Two Types of Hunger:

1. Emotional Hunger
2. Physical Hunger

Emotional Hunger

1. feels sudden and urgent.
2. causes very specific cravings (e.g., for pizza or ice cream).
3. you tend to eat more than you normally would.
4. can cause guilt afterward.

Physical Hunger

1. comes on gradually and can be postponed.
2. can be satisfied with any number of foods.
3. you’re likely to stop eating when full.
4. Doesn’t cause feelings of guilt.

What is Emotional Eating?

**Emotional eating** *is using food to make yourself feel better to fill emotional needs, rather than your stomach.Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger.*

Side Effects of Emotional Eating:

1. Obesity
2. High blood pressure
3. Diabetes
4. Fatigue
5. High cholesterol
6. Nausea
7. low self-esteem
8. Guilty
9. Anxiety
10. Bored & Tired

How to Stop Emotions Eating

1. Keep a Food Diary
2. Make Healthy Choices
3. Meditation
4. Physical Exercise
5. Write down the emotions that trigger your eating.
6. Ask why you’re eating.
7. Make emergency packages-healthy snack.
8. Get support-Good support Network.
9. Cognitive behavioral therapy(CBT).
10. Learn from setbacks-learn from the experience.

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TOP 10 HIGH PROTEIN SALAD

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What is High Protein Salad

High protein salad recipe or weight loss salad is basically a combination of vegetables, lentils, pulses, spices with a unique flavored sauce. salad recipes or meals are generally purpose-based recipes and are consumed as an alternative to the regular meal.