SUSOMOY FITNESS

“Hii This is Susomoy Halder. Your Fitness Instructor and personal Trainer”

This Is Personal Training Certification From NIFS (National institut of Fitness Studio)

I have to learn about

  1. Exercise Biomechanics
  2. knowledge about Human body Systems
  3. Mobility Training
  4. Calisthenics Exercises
  5. Body Composition
  6. Resistance training
  7. Cardio training
  8. HIIT Training
  9. TABATA Training
  10. Flexibility Training
  11. Functional Training
  12. Balancing Training
  13. Diet consultant
  14. Special population
  15. Client assessment
  16. Floor management
  17. Sport – Specific Exercise
  18. CPR(Cardiopulmonary resuscitation) & First-Aid
  19. JAM – Joints, actions, muscles – all exercises are movements about a joint, where muscles perform an action.
  20. Legal Issues and Professional Responsibility.