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SIMPLE STEP TO START EXERCISE:

1. Select a good exercise place
2. Follow a proper exercise routine
3. Follow Healthy Diet
4. Take sufficient Rest 6-8 hours

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Exercise routine

Exercises routine divided into 3 category

Cardio Exercises

Bodyweight Exercises

Yoga & Pranayama

Mon-day – Cardio
Tue-day – Bodyweight
Wed-day – Rest
Thus-day – Cardio
Fri-day – Bodyweight
Sat-day – Rest
Sun-day – Yoga & Pranayama

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Cardio Exercise (3 sets × 30 seconds )

1. Rope jump
2. Jumping jack
3. High knees
4. Butt kick
5. Burpees

Bodyweight (3 sets × 10-15 Reps)

1. Bodyweight squats
2. Pushup
3. Pullups
4. Plank
5. Set up
6. Double Leg raise

Yoga

1. sun salutation(Reps:5-15)
2. Tree pose (Reps:1-5min)
3. Cat and cow pose (10-15 Reps)
4. Butterfly pose (30-50Reps)

Pranayama

1. Anulom-vilom Pranayama (Reps: 2-5 minutes)
2. Bhramari Pranayama (Reps: 5 times)
3. Kapalbhathi Pranayama (Reps: 2-5 minutes)

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Healthy Diet

•  You have to take 5-6 meals in whole day

1. Breakfast
2. Post workout meal
3. Pre workout meal
4. Lunch
5. Evening snaks
6. Dinner