HOW TO STOP EMOTIONAL EATING

Hii everyone this is Susomoy Halder. Your Fitness Instructor and Personal Trainer.

Click here SUSOMOY FITNESS

What is Hunger?

Hunger is the feeling of discomfort or weakness of lack of food.

There are Two Types of Hunger:

1. Emotional Hunger
2. Physical Hunger

Emotional Hunger

1. feels sudden and urgent.
2. causes very specific cravings (e.g., for pizza or ice cream).
3. you tend to eat more than you normally would.
4. can cause guilt afterward.

Physical Hunger

1. comes on gradually and can be postponed.
2. can be satisfied with any number of foods.
3. you’re likely to stop eating when full.
4. Doesn’t cause feelings of guilt.

What is Emotional Eating?

Emotional eating is using food to make yourself feel better to fill emotional needs, rather than your stomach.Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger.

Side Effects of Emotional Eating:

1. Obesity
2. High blood pressure
3. Diabetes
4. Fatigue
5. High cholesterol
6. Nausea
7. low self-esteem
8. Guilty
9. Anxiety
10. Bored & Tired

Emotional Eating Addiction Cycle

How to Stop Emotions Eating

1. Keep a Food Diary
2. Make Healthy Choices
3. Meditation
4. Physical Exercise
5. Write down the emotions that trigger your eating.
6. Ask why you’re eating.
7. Make emergency packages-healthy snack.
8. Get support-Good support Network.
9. Cognitive behavioral therapy(CBT).
10. Learn from setbacks-learn from the experience.

Pages: Page 1, Page 2

Published by

Unknown's avatar

Susomoy Halder

Personal Trainer

3 thoughts on “HOW TO STOP EMOTIONAL EATING”

Leave a comment